About BulkyProviding A Life-Changing
Experience
Change not only the way you look but the way you live
Due to unscientific and over-aggressive dieting methods, many people have these problems:
“I can’t continue with my diet”
“I temporarily lost weight but rebounded after”
“I lost weight but damaged my body in the process”
Bulky Fitness utilises a healthy and sustainable dieting approach supported by the latest sports science.
Bulky Beauty Method
An efficient training technique to maximise your results.
Macronutrient Balance
Focusing on a balanced approach with proper amounts of each macro & micronutrient without over-restriction. A diet that supports your fitness goals whilst elevating your quality of life and health in the long-term.
Reasons to join Bulky Fitness
Gained weight after coming to Singapore
So many meal meetings and gathering but no chance to exercise- you might think “I gained weight when compared to the time I was in Japan…” Bulky Fitness is pleased to offer a specialized method for “Japanese people in Singapore” to lose weight efficiently!
No effect though you regularly work out at a gym
Many of our customers thundered “Running and doing exercises at a gym don’t work at all!” We are pleased to provide you with “correct form” and “correct knowledge” the keys to successful body building.
I know I’ve to watch my diets but I can’t help to eat!
No worries! Bulky doesn’t torture you by any food restrictions like “low carb diets” and “fasting”! We pride ourselves to provide sustainable diet management suggestions for you to lose weight whiling having carb and fats!
No effect though you regularly work out at a gym
Most of our customers “have never worked out at a gym before” No worries about painful trainings as we provide individualized guidance. Ladies and seniors over the age of 60 are also able to enjoy our trainings!
Bulky Fitness main points
Professional Personal Training
We specialise in coaching beginners who are new to resistance training and have never step foot into a gym! We provide a tailor-made program for every client to suit their individual goals and unique circumstances. Regardless if you desire weight gain or loss, posture improvements or body pain reduction, Bulky Fitness will be able to provide a solution for you!
Wholesome and Sustainable Dieting Methods
The vilification and complete elimination of certain types of food is unscientific and is an attempt to grab your attention by revolutionising weight loss methods. Bulky Fitness’ dieting approach is balanced and includes all three macronutrients as they all have their own important physiological functions.
While no-carb or low-carb diets may lead to short-term weight loss, it oftens leads to weight rebounds. At Bulky Fitness, we aim to help you lose the weight and more importantly, keep it off even after your package with us.
Supplements and Rental Wear Are Provided
Supplements and rental wear are included within a package.
Supplements
- Ergogenic and fat-burning supplements before training
- BCAA drink during training
- Post-workout Protein Shake
Convenience is guaranteed as you can show up empty-handed. Shower amenities are also provided so you can freshen up after the workout.
Private Workout Space
Personal space without any other eyes on you, for a undisrupted workout. Rooms are equipped with various machines and training equipment to guide you to your ideal body as fast as possible.
Trainers
HIROTO
ONJI
KEIZO
GENKI
Keiko
JIAWEI
HAYATE
Comparison with other gyms
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Reviews
日本でもこのレベルのジムはなかなかないのではと思います
間違いなく最短で結果が出るパーソナルジムです。しかもここの食事指導に従えばリバウンドもしません。40歳を目前にしてそれまでの自己流トレーニングに限界を感じて入会し、それまで諦めていた太腿やウェスト周りの部分太りもかなり解消され大満足です。食事も闇雲に糖質制限を強いるのではなく、むしろきちんと良質の糖質を摂取するよう指導され正しく筋肉を付けることができました。トレーナーの方々の食事及びトレーニングに関する知識は驚く程豊富で毎回学ぶことだらけです。トレーニング内容もウェイトのみならず必要に応じてしっかりほぐし要素も取り入れてもらえるので単にダイエット目的のみならずボディメイクしたい女性にも最適です。
Counselling Process
Discussion
Through a personal interview, we will ask questions to form a comprehensive overview of your current situation. Questions can range from desired body improvements, lifestyle habits, health status, current medications to previous injuries. After forming a good understanding, it will inform other steps of the counselling process.
Posture assessment
In this segment, we will assess your posture for any left & right asymmetries or any risk areas. Due to sedentary lifestyles, poor posture and hectic work schedules, many people have postural issues like forward neck, rounded shoulders and pelvic tilts. This will help our trainers in programming exercises to help fix your postural problems.
Inbody
We will measure your body composition using our INBODY machine through bio-electrical impedance. After collecting the results, we will discuss the results such as your BMI, muscle and fat mass, and compare them to the population average so you can have a rough gauge of your current starting position. This will also serve as a starting point as weekly INBODY sessions will allow us to track your progress and make necessary adjustments.
Goal-setting
Now that we have a complete picture of your situation, we will formulate a plan for you to achieve your goals. We will help create a sustainable program that consists of both a nutrition and exercise plan. We will decide on an appropriate exercise split, calorie count, and macronutrient split. For your timeline, we will set realistic goals and let you know what to expect in the coming weeks or months
Price
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60分プラン
基本トレーニング50分+お着替えシャワー10分
Bulky Plan(効率よくボディメイクするためのプラン) |
75分プラン
基本トレーニング50分+Bulky’s Choice 15分+お着替えシャワー10分
Bulky Plus Plan(徹底的に自分を変えたいあなたにピッタリのプラン) |
|
|---|---|---|
2ヶ月(16セッション) |
[S$1,500] x2ヶ月 + 入会金 (S$500) = $$3,500 | [S$2,000】 x2 ヶ月 + 入会金 (S$500) = $$4,500 |
3 ヶ月(24セッション) |
[S$1,450] x3 ヶ月 + 入会金 (S$500) = $$4,850 | [S$1,800] x3 ヶ月 + 入会金 (S$500) = $$5,900 |
4 ヶ月(32セッション) |
[S$1,400] x4 ヶ月+ 入会金 (S$500) = $$6,100 | [S$1,700] x4 ヶ月 + 入会金 (S$500) = $$7,300 |
6 ヶ月(44セッション) |
[S$1,200] x6 ヶ月 + 入会金 (S$500) = $$7,700 | [S$1,500] x6 ヶ月 + 入会金 (S$500) = $$9,500 |
|
60分プラン
基本トレーニング50分+お着替えシャワー10分
Bulky Plan(効率よくボディメイクするためのプラン) |
|
|---|---|
2ヶ月(16セッション) |
[S$1,500] x2ヶ月 + 入会金 (S$500) = $$3,500 |
3 ヶ月(24セッション) |
[S$1,450] x3 ヶ月 + 入会金 (S$500) = $$4,850 |
4 ヶ月(32セッション) |
[S$1,400] x4 ヶ月+ 入会金 (S$500) = $$6,100 |
6 ヶ月(44セッション) |
[S$1,200] x6 ヶ月 + 入会金 (S$500) = $$7,700 |
|
75分プラン
基本トレーニング50分+Bulky’s Choice 15分+お着替えシャワー10分
Bulky Plus Plan(徹底的に自分を変えたいあなたにピッタリのプラン) |
|
|---|---|
2ヶ月(16セッション) |
[S$2,000】 x2 ヶ月 + 入会金 (S$500) = $$4,500 |
3 ヶ月(24セッション) |
[S$1,800] x3 ヶ月 + 入会金 (S$500) = $$5,900 |
4 ヶ月(32セッション) |
[S$1,700] x4 ヶ月 + 入会金 (S$500) = $$7,300 |
6 ヶ月(44セッション) |
[S$1,500] x6 ヶ月 + 入会金 (S$500) = $$9,500 |
Are you
Ready?
Are you
Ready?
FAQS
If you have any concerns or questions before contacting us, please check the “Frequently Asked Questions” here!
If your problem is not resolved after looking at this page, please contact us .
Open all year round from 7:00 am to 11:00 pm . Basically, we operate without rest on weekends and public holidays. (*In rare cases, we may be closed due to exceptions.)
Yes, you can come empty-handed! At Bulky, we rent “wear”, “face towels”, “bath towels”, “shoes”, and “shoes” for free. Please rest assured that many sizes are available.
There are no additional charges. We offer personalized supplements, amino acid drinks during training, and protein shakes after training, all free of charge.
There is no age limit. Customers who currently go to Bulkies are in their teens to those in their late 60s. In addition to diet and body make-up, we can also implement training and diet management according to various purposes such as to become healthy, to create a healthy body, for rehabilitation, and to improve sports performance. (* In the case of minors, parental consent is required)
Yes, of course! The male-to-female ratio of members is about 5:5, and many female clients go to the gym. Many female customers who have never exercised before are also satisfied with our results. Personal training at Bulkie does not push you into the image of “club activities”. Taking into account the customer’s purpose, age, and exercise experience, we will train at a pace that suits each individual. At Bulkee, we build our bodies with the motto of “efficient”, “reasonable”, “enjoyable”, “safe”, and “long-lasting” training backed by scientific evidence.
@bulkyfitness.singapore
